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	<title>The Wilsonville &#187; Thought Provoking</title>
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	<link>http://thewilsonville.com</link>
	<description>Keep up to date with our community, staff, friends, and industry.</description>
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		<title>Aricept Manufacturer Keeps Patent by Increasing Dosage</title>
		<link>http://thewilsonville.com/2012/05/aricept-manufacturer-keeps-patent-by-increasing-dosage/</link>
		<comments>http://thewilsonville.com/2012/05/aricept-manufacturer-keeps-patent-by-increasing-dosage/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:40:00 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Aging Research]]></category>
		<category><![CDATA[Life at The Wilsonville]]></category>
		<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[alzheimer's care facility]]></category>
		<category><![CDATA[alzheimer's disease]]></category>
		<category><![CDATA[The Wilsonville]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=2604</guid>
		<description><![CDATA[A March 22, 2012 article in the New York Times has reported that Aricept 23 has been approved for use by the FDA. According to ... ]]></description>
			<content:encoded><![CDATA[<p>A March 22, 2012 article in the New York Times has reported that Aricept 23 has been approved for use by the FDA. According to a recent article in the British Medical Journal this drug is believed by some to not be safe and to have few benefits for those taking it. There are generic versions of the drug available now in the older 5 and 10 milligram versions, but only the Japanese company Eisai and Pfizer will be able to market the newer, stronger product. </p>
<p>The decision by the F.D.A. is under criticism as there is some evidence that Aricept at this strength caused a greater risk for vomiting and nausea. The F.D.A. had originally said the approval was contingent on the drug being more effective at this dosage for both improving cognitive and overall function.</p>
<p>FDA reviewers recommended to shelve the drug as it only showed minor cognitive improvement and in some cases no improvement at all. Many people are distressed as nausea and vomiting can be more problematic for the older patients and by the fact that the FDA director seems to be ignoring the findings of his own researchers. There is a public petition that the FDA is working on answering so at present they have no comment on the matter.</p>
<p>The advancing numbers of Alzheimer’s patients in the U.S. and their care givers will be glad for any drug or treatment that can safely curb this disease. We at <a href="http://thewilsonville.com/" target="_blank">The Wilsonville</a> are always aware of what can be done to improve the lives of our residents afflicted with Alzheimer’s. In addition to medications <a href="http://thewilsonville.com/" target="_blank">The Wilsonville</a> staff also focuses on activities, music appreciation and exercise to treat our residents with Alzheimer’s. </p>
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		<title>Exercise Leads to Improved Sleep</title>
		<link>http://thewilsonville.com/2012/03/exercise-leads-to-improved-sleep/</link>
		<comments>http://thewilsonville.com/2012/03/exercise-leads-to-improved-sleep/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 17:26:17 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Aging Research]]></category>
		<category><![CDATA[Life at The Wilsonville]]></category>
		<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[assisted living]]></category>
		<category><![CDATA[staying active]]></category>
		<category><![CDATA[Wilsonville]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=2603</guid>
		<description><![CDATA[A recent New York Times article has some welcome information for those who are experiencing sleep problems. It may seem to be too simple for ... ]]></description>
			<content:encoded><![CDATA[<p>A recent New York Times article has some welcome information for those who are experiencing sleep problems. It may seem to be too simple for some skeptics but the best way to improve sleep is to get more active. This usually is a problem for the sleep deprived as you don’t have much energy to get moving but studies show you don’t really have to do much in order to benefit.</p>
<p>The studies reviewed in the article looked at sleep and how moderate exercise was a help to people of all ages. One study questioned 2,600 men of all ages about sleep and activity levels. Those who followed the National guidelines of performing moderate activities for 150 minutes a week reported 65% less problems sleeping than those who were more sedentary. </p>
<p>The overall findings of many studies are that if you are not sedentary you will be much more likely to get a good night’s sleep. Simple tasks such as walking around the neighborhood or light gardening are activities well within the capability of most seniors. The best news is that the solution to many sleep problems involves no medication and is something that is simple and within reach of many older Americans. </p>
<p>The residents of <a href="http://thewilsonville.com/" target="_blank">The Wilsonville</a> are always encouraged to be active both physically and socially &#8211; the focus on the total person is one of <a href="http://thewilsonville.com/welcome/assisted-living/" target="_blank">The Wilsonville’s</a> hallmarks. Our grounds offer our residents a safe environment for walking and gardening when the weather permits. We also have many trips to local areas throughout the Willamette Valley that allow our residents to<a name="_GoBack"></a> get extra exercise that will help improve their health and result in improved sleep.</p>
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		<title>Senate Special Committee Hits Fifty Years of Age</title>
		<link>http://thewilsonville.com/2012/03/senate-special-committee-hits-fifty-years-of-age/</link>
		<comments>http://thewilsonville.com/2012/03/senate-special-committee-hits-fifty-years-of-age/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 23:10:03 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Aging Research]]></category>
		<category><![CDATA[Life at The Wilsonville]]></category>
		<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[alzheimer's care facility]]></category>
		<category><![CDATA[alzheimer's disease]]></category>
		<category><![CDATA[assisted living]]></category>
		<category><![CDATA[The Wilsonville]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=2485</guid>
		<description><![CDATA[The Senate&#8217;s special committee on aging has celebrated its fifty year anniversary and by all indications they are not ready to slow down. The committee ... ]]></description>
			<content:encoded><![CDATA[<p>The Senate&#8217;s special committee on aging has celebrated its fifty year anniversary and by all indications they are not ready to slow down. The committee has vowed to continue to support policy and laws that strengthen the options of at home living for seniors by helping programs at the community level.</p>
<p>The anniversary was commemorated with a forum that brought together congressional representatives, experts from the private sector and researchers in the field of aging. Some, including chairman of the committee Senator Herb Kohl, talked about the need to continue on with their efforts. With budget cuts always in the news and the fact that the Older Americans Act is scheduled to end this fiscal year it is unclear whether or not current leaders will agree to an extension.</p>
<p>For years the committee been increasing awareness of the problems older Americans have faced and will continue to face. Medical advancements have led many to live much longer lives. With this fact there has become a greater need for alternatives to at home assistance though.</p>
<p><a href="http://thewilsonville.com/" target="_blank">The Wilsonville</a> serves as the perfect <a href="http://thewilsonville.com/welcome/assisted-living/http://thewilsonville.com/welcome/assisted-living/" target="_blank">assisted living</a> environment for seniors living near Portland. Just like the work supported by the committee on aging our staff is dedicated to fostering independence in our residents. We encourage our residents to maintain their own schedule as they see fit but also offer services such as medication management to ensure their continued good health. We also offer a number of regularly schedule social events to provide residents with the opportunity to remain as active as possible.</p>
<p>There also is a place in The Wilsonville for the less independent family member who may be suffering from Alzheimer’s disease. The Wilsonville is a full service Alzheimer’s care facility that can offer safe and enjoyable activities for those with cognitive impairment who can no longer live alone.<a name="_GoBack"></a></p>
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		<title>Exercise and Alzheimer&#8217;s Disease</title>
		<link>http://thewilsonville.com/2012/03/exercise-and-alzheimers-disease/</link>
		<comments>http://thewilsonville.com/2012/03/exercise-and-alzheimers-disease/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 20:00:21 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Aging Research]]></category>
		<category><![CDATA[Life at The Wilsonville]]></category>
		<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[alzheimer's care facility]]></category>
		<category><![CDATA[alzheimer's disease]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[The Wilsonville]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=2424</guid>
		<description><![CDATA[There have been studies conducted over recent years on the idea that exercise can be a preventive measure to take against Alzheimer’s disease. There is ... ]]></description>
			<content:encoded><![CDATA[<p>There have been studies conducted over recent years on the idea that exercise can be a preventive measure to take against Alzheimer’s disease. There is currently no cure for Alzheimer’s disease but some studies have looked at whether the effects of the disease can be slowed by regular exercise. A study published in January of 2010, showed improved performance on cognitive tests for those participating in regular exercise compared to those who didn’t. </p>
<p>As baby boomers age it should be noted that the increasing activity can improve brain, heart and lung function for them and will serve them well in later life. The same cannot be said as far as it specifically preventing Alzheimer’s. </p>
<p>The real causes of Alzheimer’s are still mysterious and difficult to fathom for researchers. They know, for instance, that the disease causes the brain’s nerve cells to die but can’t really explain how this contributes directly to the erosion of the sufferer’s memory. Researchers have also found it determine the exact reason for personality and mood changes that are often associated with the development of Alzheimer’s.</p>
<p>Even if exercise isn’t currently being viewed as a viable treatment for Alzheimer’s it can still provide relief to patients that have been diagnosed with the debilitating disease. Exercise can diffuse some of the frustration and agitation that patients who are struggling to cope with the onset of Alzheimer’s will have to deal with. </p>
<p>At <a href="http://thewilsonville.com/" target="_blank">The Wilsonville</a> we offer a wide variety of physical activities that have been recommended as exercise alternatives by physicians. The well trained staff at our <a href="http://thewilsonville.com/welcome/alzheimers-care/" target="_blank">Alzheimer’s care facility</a> knows the value of regular physical activity and we make it a point to include activities that involve movement. In addition to keeping patients active we also offer fun, entertaining and effective sources of therapy that help to improve the quality of life of those suffering from Alzheimer’s.</p>
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		<title>Cholesterol Levels and Depression in Seniors</title>
		<link>http://thewilsonville.com/2012/03/cholesterol-levels-and-depression-in-seniors/</link>
		<comments>http://thewilsonville.com/2012/03/cholesterol-levels-and-depression-in-seniors/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 18:12:18 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Aging Research]]></category>
		<category><![CDATA[Life at The Wilsonville]]></category>
		<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[The Wilsonville]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=2563</guid>
		<description><![CDATA[A recent small scale study pointed to the fact that people taking the statins for cholesterol may be less likely to develop depression. Dr. Mary ... ]]></description>
			<content:encoded><![CDATA[<p>A recent small scale study pointed to the fact that people taking the statins for cholesterol may be less likely to develop depression. Dr. Mary Whooley, lead author of the study, has published other articles on depression in heart patients. Her research had found that heart patients with depression were less likely to exercise and take medication which increased their chance of having a heart attack or stroke. </p>
<p>The new study would seem to make taking statins far more beneficial than just a means to reduce cholesterol. If statins also reduce the incidence of depression then this group could conceivably keep up with their exercise and drug regimen and increase their chances of survival. </p>
<p>With only 965 participants this was a small scale study. Researchers caution that the statin takers in this small of a group may have been healthier overall which could have contributed to the lower incidence of depression.</p>
<p>This study dovetails with another study reported on in 2010 conducted in France that evaluated cholesterol levels in the elderly along with the incidence of depression. This group of researchers found lower levels of HDL (good cholesterol) in women diagnosed with depression. That study also found that men with very low levels of LDL were more susceptible to depression. </p>
<p>Statins are one of the most commonly prescribed drugs for seniors. At <a href="http://thewilsonville.com/" target="_blank">The Wilsonville</a> we are deeply committed to having our residents follow through with all their prescribed therapies. Prescriptions drugs aren’t the only course of action we follow though &#8211; we are always looking for ways to keep our residents busy and entertained as another way to fight off the woes of depression. The residents at <a href="http://thewilsonville.com/welcome/assisted-living/" target="_blank">The Wilsonville</a> can attend organized shows, movie nights and daytrips and participate in any number of other activities as a way to ward off depression. </p>
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		<title>Nursing Home Pianist Gives a Concert in Buffalo</title>
		<link>http://thewilsonville.com/2012/01/nursing-home-pianist-gives-a-concert-in-buffalo/</link>
		<comments>http://thewilsonville.com/2012/01/nursing-home-pianist-gives-a-concert-in-buffalo/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 10:40:52 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Just for Fun]]></category>
		<category><![CDATA[Life at The Wilsonville]]></category>
		<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[nursing home]]></category>
		<category><![CDATA[piano]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=2535</guid>
		<description><![CDATA[A nursing home resident who traveled for years playing Jazz piano on the circuit has recently given a concert on stage in Buffalo. The story ... ]]></description>
			<content:encoded><![CDATA[<p>A nursing home resident who traveled for years playing Jazz piano on the circuit has recently given a concert on stage in Buffalo. The story of how he got there is one that goes back almost eighty years. Mr. Boyd Lee Dunlop was born in North Carolina but grew up in Buffalo. He entered the nursing home 4 years ago and started playing an out of tune piano located in the cafeteria. His playing impressed the staff and a bake sale was organized to pay for the piano to be tuned.<br />
Mr. Dunlop’s playing on the improved piano was heard by a visitor who was there to discuss an art project with the facility’s administrators. The visitor sent cell phone recordings to a friend in the music business. They were so impressive that a professional recording of his music was arranged and this led to the concert on December 10, 2011.</p>
<p>The notoriety has not gone to Mr. Boyd’s head but he is very happy. He has some memory problems at age 85 and needs insulin for his diabetic condition but this is certainly an uplifting story of how a community can gather together and make something special happen.</p>
<p>Music and encouraging those with conditions like diabetes and cognitive impairment to join in socially with others is a big part of life at The Wilsonville. Just like in Buffalo, visitors to our facility can come and hear our music programs and share them with their family members who call The Wilsonville home.</p>
<p>The Wilsonville is a full service assisted living facility that respects the privacy of our residents but encourages even the most independent to join in with the group. The social interaction that art and music appreciation offers is just one of the many positive experiences our facility can give those who reside with us. </p>
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		<title>Hip Fractures and the Elderly</title>
		<link>http://thewilsonville.com/2011/12/hip-fractures-and-the-elderly/</link>
		<comments>http://thewilsonville.com/2011/12/hip-fractures-and-the-elderly/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 20:11:32 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Life at The Wilsonville]]></category>
		<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Wilsonville]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=2452</guid>
		<description><![CDATA[The chances of fracturing a hip greatly increase with age. Some estimates are that 90 % of all hip fractures occur to persons aged 65 ... ]]></description>
			<content:encoded><![CDATA[<p>The chances of fracturing a hip greatly increase with age. Some estimates are that 90 % of all hip fractures occur to persons aged 65 and older. This is especially concerning because the immobility caused by a hip fracture can lead to other problems including pneumonia and congestive heart failure. Seniors are at risk due to a number of factors.<br />
Older people are more likely to have osteoporosis, a weakening of bones due to loss of density. This happens to seniors for a number of reasons including the fact that many post-menopausal women have a decrease in estrogen levels in the body that affects their bone density. Blood pressure and other medications taken that rob bones of density can also be a cause a factor.  Endocrine disorders, such as hyperthyroidism can also contribute to bone density loss.<br />
Seniors who have had fractures or who are at a high risk for fractures may have different needs in terms of care, nutrition and medication than those who aren’t at risk.  At <a href="http://thewilsonville.com/">The Wilsonville</a> we have staff members who are experienced in all styles of care.  Our <a href="http://thewilsonville.com/welcome/assisted-living/">assisted living facility</a> is well equipped to ensure that all residents receive the highest level of care regardless of individual needs.</p>
<p>A fully equipped and well staffed assisted living facility can make a powerful difference in the quality of life of those who have suffered or those who are at risk for hip and/or other serious fractures.  A properly designed diet and medication regimen along with a safe physical exercise program can help residents recover from fractures or help in the prevention of future fractures.  Our facility is designed to provide the highest level of care necessary to meet your loved one’s individual needs without compromising their desire to remain as independent as possible.</p>
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		<title>Eating Fish Can Improve Brain Health</title>
		<link>http://thewilsonville.com/2011/12/eating-fish-can-improve-brain-health/</link>
		<comments>http://thewilsonville.com/2011/12/eating-fish-can-improve-brain-health/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 14:27:47 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Aging Research]]></category>
		<category><![CDATA[Life at The Wilsonville]]></category>
		<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[aging safely]]></category>
		<category><![CDATA[alzheimer's care facility]]></category>
		<category><![CDATA[alzheimer's disease]]></category>
		<category><![CDATA[The Wilsonville]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=2488</guid>
		<description><![CDATA[Fish have long been known as “brain food” and a report from the University Of Pittsburgh School Of Medicine certainly gives credence to that claim. ... ]]></description>
			<content:encoded><![CDATA[<p>Fish have long been known as “brain food” and a report from the University Of Pittsburgh School Of Medicine certainly gives credence to that claim. Researchers found that a once a week intake of baked or broiled fish seemed to contribute to the size of a person’s gray matter and greatly reduced the development of Alzheimer’s Disease.</p>
<p>The respondents to a survey that ate fish once a week had only a 3% incidence of developing Alzheimer’s. The study began with taking brain scans of all the respondents and then took another scan about 7 years later. The scans showed that the fish eaters had more brain cells than those who didn’t. </p>
<p>The results are preliminary but the consumption of fish high in omega 3 fatty acids has long been recommended for both heart and brain health. The study tried to take into consideration other factors such as environment, amount of exercise, and other diet habits such as the amount of red meat eaten. </p>
<p>The study seems to prove that even though eating more fish isn’t a guaranteed way to prevent <a href="http://thewilsonville.com/welcome/alzheimers-care/" target="_blank">Alzheimer’s</a> that it could be a very effective tactic in delaying the disease. Researchers also noted that the risk of dementia and other forms of cognitive impairment were also reduced by regular consumption of baked or broiled fish.</p>
<p>Healthy diets and regular physical activity are a staple in the routines of our residents at <a href="http://thewilsonville.com/" target="_blank">The Wilsonville</a>. We prepare home style meals that take heart, brain and overall health into consideration. In addition to focusing on nutrition and physical exercise we also utilize alternative forms of treatment. Our regular music and animal therapy sessions have produced wonderful results in our residents suffering from cognitive impairment. </p>
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		<title>Caregiver Burnout Symptoms and Strategies</title>
		<link>http://thewilsonville.com/2011/11/caregiver-burnout-symptoms-and-strategies/</link>
		<comments>http://thewilsonville.com/2011/11/caregiver-burnout-symptoms-and-strategies/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 16:44:45 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Life at The Wilsonville]]></category>
		<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[aging safely]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[The Wilsonville]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=2446</guid>
		<description><![CDATA[The population of the United States is aging and that fact is increasing the need for in home assistance for seniors. The baby boomers are ... ]]></description>
			<content:encoded><![CDATA[<p>The population of the United States is aging and that fact is increasing the need for in home assistance for seniors. The baby boomers are getting older but the parents of baby boomers, another large group in our country, are already there. The incidence of many children caring for one or both of their parents is on the rise and of course the aging of the boomers will make this number go even higher. Since many people involved in care giving have full time jobs they can be highly susceptible to caregiver burnout.</p>
<p>The signs of burnout are very similar to those of depression. Lack of sleep or too much sleep, along with having little energy can be an indication that the added responsibility is wearing you down. A change in eating habits, losing or gaining weight and loss of interest in things you like are all possible signs that you may need a break with all your duties. </p>
<p>Asking for help and finding a support group can be a great aide to relieving some of your stress. A visit to your doctor can help provide some direction on beating that stress associated with your care giving duties. Your doctor can provide direction regarding diet and exercise plans that you can follow and make suggestions on adding multi vitamins and other nutritional supplements.</p>
<p>We at <a href="http://thewilsonville.com/" target="_blank">The Wilsonville</a> can understand why you are putting forth this great effort. We have apartments available for seniors that want to keep their independence. Providing full time care for your loved ones may be more than you and a home health aide can manage. It’s important to know that there are alternative solutions at <a href="http://thewilsonville.com/welcome/assisted-living/" target="_blank">The Wilsonville</a> that can simplify care and make independent living possible for your elderly loved ones.</p>
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		<title>Assisted Living Facility Construction is on the Rise</title>
		<link>http://thewilsonville.com/2011/11/assisted-living-facility-construction-is-on-the-rise/</link>
		<comments>http://thewilsonville.com/2011/11/assisted-living-facility-construction-is-on-the-rise/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 23:15:05 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Life at The Wilsonville]]></category>
		<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[The Wilsonville]]></category>
		<category><![CDATA[Wilsonville]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=2429</guid>
		<description><![CDATA[Despite the continued slowdown in the residential construction industry there is one area of real estate development that has been on the rise &#8211; assisted ... ]]></description>
			<content:encoded><![CDATA[<p>Despite the continued slowdown in the residential construction industry there is one area of real estate development that has been on the rise &#8211; assisted living facilities. Earlier this year the New York Times reported that smaller construction firms concentrating on senior housing have been profitable during the economic downturn.</p>
<p>The aging of the baby boomer generation has lead to growth in the health care industry during the recession and now the construction industry is also benefitting. The increasing number of seniors will bring about the need for more quality nursing homes, assisted living facilities and retirement communities. The expected increase of age related diseases like Alzheimer’s disease and dementia has banks realizing that these types of developments are going to be necessary. The recession of 2008 had led to a stoppage of this kind of specialized construction and now there is a great shortage.</p>
<p>The National Investment Center for Senior Housing and Care reports that New York City and its surrounding area have the lowest amount of new construction at the present time. Considering the number of households in the area with people aged 75 and over there needs to be a dramatic increase in assisted living centers to keep up with demand.</p>
<p>On the other side of the country <a href="http://thewilsonville.com/">The Wilsonville</a> has been keeping up with demand for senior housing with the latest addition to our senior care community &#8211; <a href="http://thewilsonville.com/welcome/independent-living/">Forest Court</a>. This independent living area offers one and two bedroom apartments with many activities nearby to help you maintain an active lifestyle.</p>
<p>The Wilsonville also provides assisted living facilities for those afflicted with Alzheimer’s, cognitive impairment and other medical conditions.  We understand the growing need for senior housing and assisted living and make every effort to provide top level care and housing for seniors in Oregon.</p>
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		<title>Glen Campbell Tours with Alzheimer&#8217;s Disease</title>
		<link>http://thewilsonville.com/2011/10/glen-campbell-tours-with-alzheimers-disease/</link>
		<comments>http://thewilsonville.com/2011/10/glen-campbell-tours-with-alzheimers-disease/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 14:18:28 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Life at The Wilsonville]]></category>
		<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[alzheimer's care facility]]></category>
		<category><![CDATA[alzheimer's disease]]></category>
		<category><![CDATA[The Wilsonville]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=2425</guid>
		<description><![CDATA[In what has been described as “brave,” Glen Campbell the famous singer and musician has gone on tour after revealing he has Alzheimer’s disease. In ... ]]></description>
			<content:encoded><![CDATA[<p>In what has been described as “brave,” Glen Campbell the famous singer and musician has gone on tour after revealing he has Alzheimer’s disease. In a televised interview earlier this year on ABC he and his wife shared some of the experiences that many spouses go through when one of them has Alzheimer’s. </p>
<p>At one point Glen called his wife his “memory.” That was something many people in her shoes could probably identify with. He was able to remember his childhood without any prompting, evidencing another facet of the disease. On the tour he will be assisted by his children who are musicians as well. The Alzheimer’s sufferer has been making some mistakes on stage during the tour, but the audiences have been warm and receptive to his openness in talking about the disease. </p>
<p>There is some irony in the fact that many Alzheimer’s patients are soothed by music and maybe this is happening with Glen. He not only gets to hear his children playing on stage, he also gets to remember some of his favorites while performing them for others.</p>
<p>At <a href="http://thewilsonville.com/" target="_blank">The Wilsonville</a> our daily activities for Alzheimer’s sufferers can include music appreciation and therapy, along with visits from family members. The soothing music and daily activities that both our professional staff and family members share with our residents are both enjoyable and therapeutic. These activities are some of the ways we try to minimize the use of drugs with our Alzheimer’s patients and it has been successful.</p>
<p>Alzheimer’s disease can be stressful and frustrating for both the sufferer and for those who are providing care. The fact that there is currently no cure for the debilitating disease can be discouraging to all those who are affected. The best way to minimize the stress associated with Alzheimer’s and to improve quality of life is with the proven therapies conducted in an <a href="http://thewilsonville.com/welcome/alzheimers-care/" target="_blank">Alzheimer’s care facility</a>.</p>
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		<title>Heart Failure Therapies Could Save More Lives</title>
		<link>http://thewilsonville.com/2011/09/heart-failure-therapies-could-save-more-lives/</link>
		<comments>http://thewilsonville.com/2011/09/heart-failure-therapies-could-save-more-lives/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 15:23:59 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Aging Research]]></category>
		<category><![CDATA[Life at The Wilsonville]]></category>
		<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Wilsonville]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=2301</guid>
		<description><![CDATA[There are a number of things that can reduce the risk of heart related health conditions. Participation in an appropriately designed fitness program like The ... ]]></description>
			<content:encoded><![CDATA[<p>There are a number of things that can reduce the risk of heart related health conditions. Participation in an appropriately designed fitness program like <a href="http://thewilsonville.com/welcome/assisted-living/" target="_blank">The Wilsonville</a> exercise program for physical renewal, eating a healthy diet, supplementation and prescription medicines can all be of benefit. There are some methods of prevention and treatments that don’t get utilized nearly as often as they should that could also help reduce risks and save lives though.</p>
<p>A recent study revealed that the implementation of underused treatments for heart failure could save tens of thousands of lives each year. The treatments indicated in the study aren’t necessarily right for every patient in every situation, but when properly prescribed could have a huge impact on patients that suffer from heart failure.</p>
<p>The six treatments examined in the study include both drug (ACE inhibitors, beta-blockers and aldosterone antagonists) and non-drug therapies all of which are proven to reduce deaths. Researchers analyzed the data available from clinical trials, heart failure registries and quality of life surveys in an effort to judge the effectiveness of the six remedies highlighted in the study. At the end of their research a conclusion was made that optimal use of the six therapies could save as many as sixty eight thousand lives per year in the US.</p>
<p>Considering the fact that fewer than three hundred thousand patients die in the US from heart failure saving nearly seventy thousand lives would be a truly incredible feat. Even if you already follow a regular exercise program like the one offered here at <a href="http://thewilsonville.com/welcome/independent-living/" target="_blank">The Wilsonville</a> and follow a heart healthy diet there still could be more that you could do. Consult your doctor for additional lifestyle changes or courses of treatment that could help to lower your risk of heart related health issues.</p>
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		<title>Music Therapy has Many Benefits</title>
		<link>http://thewilsonville.com/2011/09/music-therapy-has-many-benefits/</link>
		<comments>http://thewilsonville.com/2011/09/music-therapy-has-many-benefits/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 12:59:26 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Aging Research]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Life at The Wilsonville]]></category>
		<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[The Wilsonville]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=2397</guid>
		<description><![CDATA[We have utilized regular music therapy sessions for quite some time at The Wilsonville. We have seen very positive results in residents in our memory ... ]]></description>
			<content:encoded><![CDATA[<p>We have utilized regular music therapy sessions for quite some time at <a href="http://thewilsonville.com/" target="_blank">The Wilsonville</a>. We have seen very positive results in residents in our memory care unit and both residents and staff members thoroughly enjoy the sessions. According to a recent study published in the Cochrane Database of Systematic Reviews music therapy sessions hold benefits for patients with other ailments as well. The results of this study show that participation in music therapy has a positive effect on stress levels and pain experienced by some cancer patients.</p>
<p>According to researchers the benefits of music go beyond those seen during organized therapy sessions as well. Playing an instrument, singing or simply listening to music can all provide relief from stress, anxiety and pain as well. Regular exposure to music and creating music can also help improve mood and improve quality of life. Just having the opportunity to be around music on a regular basis can make a profound difference in a person’s life.</p>
<p>This is why music is a fixture here at <a href="http://thewilsonville.com/welcome/assisted-living/" target="_blank">The Wilsonville</a>. Many of our regular events, like our weekly ice cream socials, contain incredible live music that helps get patients moving, singing along and just generally feeling better. We understand that music is a powerful tool that can help alleviate symptoms associated with cognitive impairment, depression and a number of physical ailments.</p>
<p>The most suitable and effective forms of therapy aren’t always the most traditional. In some cases an alternative form of treatment like music or animal therapy can have just as big of an impact on a patient’s quality of life as a more traditional therapy. We make every effort to utilize a wide array of therapies for our residents in order to make the biggest possible difference in quality of life.</p>
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		<title>Increased Risk for Depressed Women</title>
		<link>http://thewilsonville.com/2011/08/increased-risk-for-depressed-women/</link>
		<comments>http://thewilsonville.com/2011/08/increased-risk-for-depressed-women/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 22:40:30 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Life at The Wilsonville]]></category>
		<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[The Wilsonville]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=2377</guid>
		<description><![CDATA[According to a recent study published in the journal Stroke women who are depressed or who have a history of depression are at an increased ... ]]></description>
			<content:encoded><![CDATA[<p>According to a recent study published in the journal Stroke women who are depressed or who have a history of depression are at an increased risk of suffering a stroke. The almost thirty percent increase in risk was present even when other risk factors were taken into consideration.</p>
<p>Health care researchers evaluated the data of more than 80,000 women who participated in the Nurse’s Health Study. The researchers concluded that women who were taking prescription medication for depression were at an almost 40% increased risk of suffering a stroke. Past instances of depression didn’t affect stroke risk quite as much but women with a history of depression were also has an increased risk of stroke.</p>
<p>There are a number of scenarios that can contribute to depression in seniors. Other health issues, being away from loved ones and losing friends can all have a profound impact on someone’s mental state. Additions of new medications may also be a contributing factor for depression. The exact link between depression and stroke is a bit unclear. The results of this study show that health care professionals need to keep a close eye on patients with depression though.</p>
<p>Seniors in the right <a href="http://thewilsonville.com/welcome/assisted-living/" target="_blank">assisted living</a> environment generally have the proper support structure in place to minimize the chances of depression. At <a href="http://thewilsonville.com/" target="_blank">The Wilsonville</a> we have highly trained staff members who are adept in recognizing and treating a wide variety of issues that could contribute to a depressed state. We also have a number of regularly scheduled and spontaneous events that provide residents with excitement, exercise and entertainment.</p>
<p>Keeping a positive, comfortable environment for residents can have a profound impact on a patient’s overall health and well being. Seniors who are offered regular events and entertainment in addition to a healthy diet and exercise can see dramatic improvements in both mental and physical health.</p>
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		<title>Alzheimer&#8217;s Disease May be More Difficult to Diagnose with Age</title>
		<link>http://thewilsonville.com/2011/08/alzheimers-disease-may-be-more-difficult-to-diagnose-with-age/</link>
		<comments>http://thewilsonville.com/2011/08/alzheimers-disease-may-be-more-difficult-to-diagnose-with-age/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 23:39:00 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Aging Research]]></category>
		<category><![CDATA[Life at The Wilsonville]]></category>
		<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[alzheimer's care facility]]></category>
		<category><![CDATA[alzheimer's disease]]></category>
		<category><![CDATA[The Wilsonville]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/2011/08/alzheimers-disease-may-be-more-difficult-to-diagnose-with-age/</guid>
		<description><![CDATA[A recent study appearing in the journal Neurology shows that Alzheimer’s disease may be more difficult to diagnose in people over the age of 80 ... ]]></description>
			<content:encoded><![CDATA[<p>A recent study appearing in the journal Neurology shows that Alzheimer’s disease may be more difficult to diagnose in people over the age of 80 than in those who are younger. According to researchers many of the symptoms that help doctors diagnose the debilitating disease are less pronounced in people who are in the over eighty age group.</p>
<p>Timely diagnosis of Alzheimer’s disease is a major factor in improving the quality of life of those who suffer from the disease. Seniors who receive specialized care as early as possible inside of an <a href="http://thewilsonville.com/welcome/alzheimers-care/" target="_blank">Alzheimer’s care facility</a> often respond better than those who don’t start treatment until the disease has progressed.</p>
<p>Researchers examined well over 200 people broken into groups based upon age. Approximately half of the participants had been diagnosed with Alzheimer’s and half had no diagnosis of cognitive impairment. Researchers noted through their analysis of the study participants that there was less of a difference in memory loss and brain function among the older group than the younger group. </p>
<p>Alzheimer’s disease can have a profound effect on quality of life which is why a timely and accurate diagnosis is so important. There may be no known cure for Alzheimer’s disease but the appropriate forms of therapy administered in the earliest stages can certainly produce positive results.</p>
<p>The regular treatments we utilize at <a href="http://thewilsonville.com/" target="_blank">The Wilsonville</a> have proven to be very effective for residents of our memory care unit. The regular music therapy sessions and animal therapy sessions conducted by consummate professionals inside of our comfortable and controlled environment have proven very effective. Coping with cognitive impairment can be very difficult but the right type of treatment inside of the right environment can make a big difference in the life of someone suffering from Alzheimer’s. </p>
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		<title>Simple Lifestyle Changes Reduce Risk of Death</title>
		<link>http://thewilsonville.com/2011/07/simple-lifestyle-changes-reduce-risk-of-death/</link>
		<comments>http://thewilsonville.com/2011/07/simple-lifestyle-changes-reduce-risk-of-death/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 00:18:28 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Aging Research]]></category>
		<category><![CDATA[Life at The Wilsonville]]></category>
		<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=2340</guid>
		<description><![CDATA[A recent analysis of information gathered through the Nurse’s Health Study reveals that healthy habits can have a profound impact on risk of sudden cardiac ... ]]></description>
			<content:encoded><![CDATA[<p>A recent analysis of information gathered through the Nurse’s Health Study reveals that healthy habits can have a profound impact on risk of sudden cardiac death. Participating in an exercise program like those offered here at <a href="http://thewilsonville.com/welcome/independent-living/" target="_blank">The Wilsonville</a>, adopting a heart healthy diet and not smoking can reduce the risk of sudden cardiac death by more than 90%.</p>
<p>Researchers reviewed the data of more than eighty thousand women who participated in the Nurse’s Health Study which spanned more than two decades. Four different healthy lifestyle factors were considered in relation to sudden cardiac death as part of this study – body mass index, regular exercise, healthy diet and avoiding smoking. While each healthy lifestyle factor appeared to have an effect on the risk of sudden cardiac death, those that paid attention to all four healthy behaviors reduced their risk the most.</p>
<p>Leading a healthy lifestyle can have a positive effect on many aspects of health. Participating in a regular exercise program and following a healthy diet can reduce the risk of sudden cardiac death as well as several other serious health conditions. People who exercise and pay attention to what they eat can reduce their risk for obesity related conditions, diabetes, cardiovascular health issues and certain types of cancer.</p>
<p>At <a href="http://thewilsonville.com/welcome/our-team/" target="_blank">The Wilsonville</a> we understand how important diet and exercise are to health. We offer an age appropriate exercise program that can help residents manage weight, improve mobility and improve cardiovascular fitness. In addition to our exercise program we also have a beautiful property perfect for daily walks and delicious meals designed to meet nutritional requirements without too many empty calories. Completely eliminating the risk of heart health issues may not be possible, but making a few simple lifestyle changes can make a huge difference when it comes to improving heart and overall health.</p>
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		<title>Researchers Find Possible Predictor for Alzheimer&#8217;s</title>
		<link>http://thewilsonville.com/2011/06/researchers-find-possible-predictor-for-alzheimers/</link>
		<comments>http://thewilsonville.com/2011/06/researchers-find-possible-predictor-for-alzheimers/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 23:28:00 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Aging Research]]></category>
		<category><![CDATA[Life at The Wilsonville]]></category>
		<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[alzheimer's care facility]]></category>
		<category><![CDATA[alzheimer's disease]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[The Wilsonville]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=2339</guid>
		<description><![CDATA[As with virtually any disease early detection of Alzheimer’s is essential for the most effective possible treatment. Though there is currently no cure for Alzheimer’s ... ]]></description>
			<content:encoded><![CDATA[<p>As with virtually any disease early detection of Alzheimer’s is essential for the most effective possible treatment. Though there is currently no cure for Alzheimer’s many patients respond well to the specific treatments offered in an <a href="http://thewilsonville.com/welcome/alzheimers-care/" target="_blank">Alzheimer’s care facility</a>, especially those who receive that treatment in the early stages.</p>
<p>Symptoms of Alzheimer’s can be difficult to identify early on though which can make receiving the best possible care at the outset of the disease difficult. Many Alzheimer’s symptoms can easily be mistaken for simple signs of aging and the disease can begin to progress quickly without the necessary care from doctors.</p>
<p>Researchers from the Technical University in Munich recently identified factors that may be able to help health care providers predict the development of Alzheimer’s. Their study analyzed the protein levels in the spinal fluid of patients with mild cognitive impairment. The researchers concluded that high levels of APPB and tau protein were good indicators of Alzheimer’s risk and when combined with age allowed a nearly 80% rate of accuracy for predicting the disease. Accurate prediction of Alzheimer’s could possibly allow doctors to administer treatments that could potentially delay the cognitive impairment associated with the debilitating disease though.</p>
<p>Alzheimer’s sufferers in any stage of the disease can benefit from the high level of attention offered in an Alzheimer’s care facility. We have a deep understanding of the importance of appropriate care for Alzheimer’s patients at <a href="http://thewilsonville.com/" target="_blank">The Wilsonville</a>. Our Hampton Alzheimer’s care facility is specifically designed to provide the comfortable surroundings and attention that Alzheimer’s sufferers need to have the highest quality of life. The Hampton is safe and secure and staffed with specially trained personnel who can provide residents in all stages of Alzheimer’s with the most appropriate care.</p>
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		<title>Many Women Over 85 Have Cognitive Impairment</title>
		<link>http://thewilsonville.com/2011/06/many-women-over-85-have-cognitive-impairment/</link>
		<comments>http://thewilsonville.com/2011/06/many-women-over-85-have-cognitive-impairment/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 18:40:08 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[Life at The Wilsonville]]></category>
		<category><![CDATA[quality of life]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=2261</guid>
		<description><![CDATA[A new study conducted by researchers at the University of California shows that as many as 40% of women between the ages of 85-89 have ... ]]></description>
			<content:encoded><![CDATA[<p>A new study conducted by researchers at the University of California shows that as many as 40% of women between the ages of 85-89 have at least some form of cognitive impairment.  Researchers examined nearly thirteen hundred participants and found that just under 20% suffered from dementia and another 20+% suffered from a milder form of impairment.  What’s even more alarming is the fact that those averages seem to double once women reach the age of ninety.</p>
<p>Researchers who authored the study say that the findings should compel doctors to conduct cognitive impairment screenings on patients in this age range, particularly those who are considered high risk.  Patients who have a family history of dementia, depression, stroke, diabetes and those who smoke or drink alcohol may all be at an increased risk of developing some form of dementia.   Early identification and appropriate treatment can have a profoundly positive effect on seniors who suffer from Alzheimer’s, dementia or other forms of cognitive impairment.</p>
<p>We use a number of different forms of therapy for memory care patients and those suffering from Alzheimer’s and dementia at <a href="http://www.thewilsonville.com/">The Wilsonville</a>.  We have had great success with our bunny and animal therapy sessions and our music therapy sessions made such an impact with residents that we now have two regular sessions scheduled per month.</p>
<p>In addition to providing the very best care and therapy for memory care and dementia patients here at <a href="http://www.thewilsonville.com/">The Wilsonville</a> we also understand how it can impact other members of the family.  This is why we hold regular support groups where family members coping with having loved ones with dementia can share stories and get the help that they need dealing with a very difficult situation.</p>
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		<title>Health Knowledge is Important</title>
		<link>http://thewilsonville.com/2011/05/health-knowledge-is-important/</link>
		<comments>http://thewilsonville.com/2011/05/health-knowledge-is-important/#comments</comments>
		<pubDate>Tue, 17 May 2011 20:01:44 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Life at The Wilsonville]]></category>
		<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[aging safely]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[Heart disease]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=2194</guid>
		<description><![CDATA[A recent study published in the Journal of the American Medical Association shows that lack of basic health knowledge can be deadly for patients suffering ... ]]></description>
			<content:encoded><![CDATA[<p>A recent study published in the Journal of the American Medical Association shows that lack of basic health knowledge can be deadly for patients suffering from heart failure.  As part of the study researchers followed more than 1500 US adults with heart failure, just over 17% of who were determined by a survey to have low health literacy.  Health literacy was determined by the subjects comfort level with understanding hospital instruction and information and their ability to confidently fill out forms.</p>
<p>Participants were followed for an average of a year and researchers found that those in the low health literacy group were more than twice as likely to die as those who had reasonable health knowledge.  Much of the follow up care for heart failure is handled by the individual with day to day lifestyle changes and adherence to instructions which makes basic health knowledge a critical factor in recovery.</p>
<p>We’ve got an incredible support system at the <a href="http://thewilsonville.com/">Wilsonville</a>, including a number of registered nurses who are readily available to assist residents with any health related problems, issues or questions.  The <a href="http://thewilsonville.com/">Wilsonville</a> offers all of the benefits of an independent living environment but provides residents with the confidence that a qualified health care professional is always accessible when needed.</p>
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		<title>Alzheimer’s Cases and Caregivers on the Rise in the US</title>
		<link>http://thewilsonville.com/2011/05/alzheimer%e2%80%99s-cases-and-caregivers-on-the-rise-in-the-us/</link>
		<comments>http://thewilsonville.com/2011/05/alzheimer%e2%80%99s-cases-and-caregivers-on-the-rise-in-the-us/#comments</comments>
		<pubDate>Wed, 04 May 2011 22:21:11 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Life at The Wilsonville]]></category>
		<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=2118</guid>
		<description><![CDATA[According to the newly released report 2011 Alzheimer’s Disease Facts and Figures, the number of Alzheimer’s disease caregivers in the US is up by nearly ... ]]></description>
			<content:encoded><![CDATA[<p>According to the newly released report 2011 Alzheimer’s Disease Facts and Figures, the number of Alzheimer’s disease caregivers in the US is up by nearly forty percent over the 2010 report.  The estimated number of people providing care for those with Alzheimer’s and other forms of dementia is nearly fifteen million.</p>
<p>Living with and caring for a loved one with Alzheimer’s or dementia can be physically and mentally taxing.    On a recent poll nearly two thirds of US caregivers reported high levels of stress associated with the task of providing Alzheimer’s care and more than thirty percent reported feelings of depression.</p>
<p>It helps to be able to talk to people who’ve gone through the very same experiences that you are trying to tackle and who can provide some advice and support.  This is precisely why we hold a monthly Alzheimer’s Support Group here at the <a href="http://www.thewilsonville.com/">Wilsonville</a>.</p>
<p>On the first Wednesday of every month our Wilsonville Alzheimer’s Support Group meets at 6:30 in the Vlahos Theater.  You can share your thoughts, participate in conversations and get the advice and support that you need to help make coping with your family’s difficult situation just a little bit easier.  If you’ve got a friend, relative or loved one who is suffering with Alzheimer’s and want to be able to discuss your situation with experienced individuals join us at the <a href="http://www.thewilsonville.com/">Wilsonville</a> on April 6th at 6:30.</p>
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		<title>Blood Pressure Benefits of Music and Laughter</title>
		<link>http://thewilsonville.com/2011/05/blood-pressure-benefits-of-music-and-laughter/</link>
		<comments>http://thewilsonville.com/2011/05/blood-pressure-benefits-of-music-and-laughter/#comments</comments>
		<pubDate>Wed, 04 May 2011 22:14:46 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Aging Research]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=2116</guid>
		<description><![CDATA[It’s no secret that our music and fun filled Wilsonville events can help to boost your mood, but a new study reveals that music and ... ]]></description>
			<content:encoded><![CDATA[<p>It’s no secret that our music and fun filled <a href="http://www.thewilsonville.com/">Wilsonville</a> events can help to boost your mood, but a new study reveals that music and laughter may have heart health benefits as well.</p>
<p>Researchers at the University of Osaka in Japan enlisted nearly eighty people between the ages of 40 and 74 in order to study the effects that music and laughter may have on blood pressure.  The participants were separated into three groups. </p>
<p>The first group participated in sessions where they sang and listened to music and all were urged to listen to music while away from the group as well.  The second group participated in regular laughter yoga sessions much like the session with Laura Lou right here at the <a href="http://www.thewilsonville.com/">Wilsonville</a>.  The third group served as a comparison group and the participants did not take part in any special music or laughter sessions.</p>
<p>After three months of observation researchers noted a substantial decrease in the blood pressure among both the group that enjoyed music and the one that participated in laughter yoga.  If similar results can be achieved in wider scale and more long term studies music and laughter therapy could become a fun, exhilarating and medication free way to help manage blood pressure.</p>
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		<title>New Guidelines for Prevention of Heart Disease in Women</title>
		<link>http://thewilsonville.com/2011/03/new-guidelines-for-prevention-of-heart-disease-in-women/</link>
		<comments>http://thewilsonville.com/2011/03/new-guidelines-for-prevention-of-heart-disease-in-women/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 20:09:50 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[aging safely]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=2045</guid>
		<description><![CDATA[The American Heart Association has released a new set of guidelines for prevention of heart disease among women.  The new cardiovascular disease prevention update has ... ]]></description>
			<content:encoded><![CDATA[<p>The American Heart Association has released a new set of guidelines for prevention of heart disease among women.  The new cardiovascular disease prevention update has some advice specifically geared toward women concerning diet, medication and supplementation and also includes additions to those considered at risk.</p>
<p>Women who’ve been diagnosed with pregnancy related diabetes or pregnancy induced hypertension are now considered at risk for heart disease or stroke in the future.  Experts say that the development of gestational diabetes and pregnancy induced hypertension is equivalent to a failed stress test and acts as an opportunity for early identification of a potential problem. </p>
<p>Despite the fact that a greater percentage of women now fall into the “at risk” category for developing heart disease, the basic recommendations for leading a healthy life still apply.  Women who have a family history of heart disease can still dramatically lower their risk of heart attack and stroke by adopting some simple lifestyle changes.</p>
<p>Participation in programs like the <a href="http://www.thewilsonville.com/">Wilsonville</a> exercise program for physical renewal can help to improve cardiovascular health and help achieve and maintain a healthy bodyweight.  Eating a diet consisting of healthfully prepared and properly portioned meals like those offered at the <a href="http://www.thewilsonville.com/">Wilsonville </a>can also help to manage weight and work to reduce the risk of heart disease.</p>
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		<title>Joys of Music</title>
		<link>http://thewilsonville.com/2011/01/joys-of-music/</link>
		<comments>http://thewilsonville.com/2011/01/joys-of-music/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 21:20:41 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[quality of life]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=1962</guid>
		<description><![CDATA[Here at the Wilsonville our residents and staff seem to be constantly surrounded by the wonderful sounds of music.  Many of our most popular and ... ]]></description>
			<content:encoded><![CDATA[<p>Here at the <a href="http://www.thewilsonville.com/">Wilsonville</a> our residents and staff seem to be constantly surrounded by the wonderful sounds of music.  Many of our most popular and entertaining events focus on live entertainment provided by very talented musicians and some of our most successful therapy sessions have involved music as well.</p>
<p>Plenty of people have a deep mental connection between certain songs and major events in their life, but new research has revealed that your connection to music may be more than mental.  Researchers from the Montreal Neurological Institute have found that music can actually stimulate the brain to send pleasure signals throughout the body through the release of dopamine.</p>
<p>Brain scans were used in the study to measure the release of dopamine that occurred as a result of listening to pleasing music.  Researchers concluded that the brain releases more dopamine when people listen to music that is pleasing to them compared to music that they have neutral feelings toward.  In addition to the releasing more dopamine during the pleasurable music, subjects also experienced an increase in the release of dopamine just from the anticipation of hearing pleasing music.</p>
<p>The results of this intriguing study may provide a glimpse into why the <a href="http://www.thewilsonville.com/">Wilsonville</a> events that feature live music remain to be some of the most popular and anticipated among our residents and staff.</p>
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		<title>Dangers Associated with Dividing Medications</title>
		<link>http://thewilsonville.com/2011/01/dangers-associated-with-dividing-medications/</link>
		<comments>http://thewilsonville.com/2011/01/dangers-associated-with-dividing-medications/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 21:13:50 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[aging safely]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[healthy aging]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=1965</guid>
		<description><![CDATA[There are a number of medications that were specifically manufactured to make dividing the individual pills possible.  Many of these pills are already scored in ... ]]></description>
			<content:encoded><![CDATA[<p>There are a number of medications that were specifically manufactured to make dividing the individual pills possible.  Many of these pills are already scored in the center and can be easily split evenly by way of a pill splitter or with the help of one of the <a href="http://www.thewilsonville.com/">Wilsonville</a> licensed nurses.</p>
<p>Patients may split pills by direction of one of the doctor in order to get a smaller dosage than originally prescribed.  While this may be a completely safe and effective practice with some pills there are many medications where splitting is not only not advised, but potentially dangerous.  Some medications require a very specific dose in order to be safe and effective and even the slightest variation in that dose could have a major effect on the person taking it.</p>
<p>A recent study published in Journal of Advanced Nursing sheds some light on just how difficult it can be to split some medications evenly, even when using a tool specifically designed to do so.  Participants in the study split eight different pills in a variety of different methods, including a pill splitter.  After analyzing the split pills, researchers found that more than thirty percent of the split pills varied by at least fifteen percent from the recommended dosage.</p>
<p>This great of a difference in dosage could have a large impact on both the effectiveness of the medication and the person taking it.  It’s important that you only consider splitting medication under the direction of a doctor and with clearance from a pharmacist or one of the <a href="http://www.thewilsonville.com/">Wilsonville</a> licensed nurses.</p>
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		<title>Lowering Blood Pressure Could Reduce Risk of Heart Problems</title>
		<link>http://thewilsonville.com/2011/01/lowering-blood-pressure-could-reduce-risk-of-heart-problems/</link>
		<comments>http://thewilsonville.com/2011/01/lowering-blood-pressure-could-reduce-risk-of-heart-problems/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 21:08:58 +0000</pubDate>
		<dc:creator>The Wilsonville</dc:creator>
				<category><![CDATA[Aging Research]]></category>
		<category><![CDATA[Life at The Wilsonville]]></category>
		<category><![CDATA[Thought Provoking]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[staying active]]></category>

		<guid isPermaLink="false">http://thewilsonville.com/?p=1967</guid>
		<description><![CDATA[It’s no secret that having high blood pressure can increase the risk of serious health issues like heart attack, stroke and heart disease.  What might ... ]]></description>
			<content:encoded><![CDATA[<p>It’s no secret that having high blood pressure can increase the risk of serious health issues like heart attack, stroke and heart disease.  What might come as a surprise to many though is the dramatic impact that lowering blood pressure can have on the risk of heart issues, especially in women.</p>
<p>A recent study reveals that even a seemingly minor increase in systolic blood pressure of fifteen points could increase the risk of heart disease by more than 50% in women.  Researchers were able to conclude from information in the study that systolic blood pressure outweighed both smoking and high cholesterol as the top modifiable risk factor for heart disease. Thankfully there are some easily implementable methods of helping to get your blood pressure under control.</p>
<p>Participation in a regular exercise routine like the <a href="http://thewilsonville.com/">Wilsonville</a> exercise program for physical renewal could result in healthier weight, BMI and blood pressure levels.  You can also reap the benefits of exercise and help to manage blood pressure levels by taking daily walks around the beautifully landscaped <a href="http://thewilsonville.com/">Wilsonville</a> grounds.</p>
<p>Simple dietary changes can also have a big effect on blood pressure levels.  Adding more fresh fruits and vegetables to your diet and monitoring sodium intake can result in lower blood pressure and a reduced risk for heart disease.  If blood pressure can’t be managed through dietary changes and increase in physical activity alone, doctors may prescribe blood pressure medication to help patients reach healthy levels.</p>
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