Most people think that if they fall in the “normal” weight range for their height that they are, for the most part, safe in terms ... (Read More)

All of those interested in exploring the beauty of nature, taking in incredible views, getting an up close and personal view of some very detailed ... (Read More)

There are plenty of benefits to being outside – walking in the fresh air is good exercise, direct exposure to the sun helps the body ... (Read More)

You’ve got your hand weights and ankle weights, your walking shoes are laced up tight and your sweatband is in the perfect position – you ... (Read More)

Results of a recent poll revealed that forty percent of adults believe that obesity is the biggest threat to children and teens – cited more ... (Read More)

We all know what kind of food is offered at the Wilsonville, but the community as a whole has a wonderful emerging culinary scene with ... (Read More)

We all know the benefits of getting exercise – in short it will make you look and feel better and odds are that if you ... (Read More)

The end of August signifies one thing for many people, the end of Summer.  The last days before the Labor Day holiday and the return ... (Read More)

A recent study published in Science Express, consisting of more than 800 people over the age of one hundred revealed that approximately three quarters of ... (Read More)

You don’t have to spend tons of money or sit on a plane for hour after hour to experience the essence of Hawaii – on ... (Read More)