Technology has made diagnosis of disease faster and treatments more effective and ample and extensive research has given us the knowledge to help with disease prevention.  These factors have helped the average life expectancy of both men and women to increase exponentially over the course of the last several decades and the continued efforts of medical professionals may very well help that number to keep rising.

Unfortunately, we can’t completely prevent the effects of aging, but there are certain practices that we can follow that can help to have us feeling as though we are putting off the most common feelings associate with getting older.

A sensible diet including lots of raw fruits and vegetables along with appropriate supplementation and the right amount of exercise can help to keep the negative side effects associated with aging at bay and help to keep body weight in the right range for height.  A sound nutrition plan and regular activity are also associated with the prevention of many diseases.

As people age and need more help with life’s daily processes, the need for proper nutrition and regular activity becomes an even greater necessity.  A stable assisted living atmosphere with an educated and caring staff can help to ensure that residents receive the best possible care in every respect.  This can often mean a reduction in the rate of cognitive and physical decline when compared other less supportive environments.  The staff of the Wilsonville does everything in their power to ensure the health and well being of the residents and does it in an atmosphere that feels as close to home as possible.

photo credit: William Cho